Reduce Your Risk of Diabetes One Meal at a Time

Eating healthy can help reduce your chance of developing Type 2 Diabetes. Try the following recipe to start getting your health on track.

Asian salmon fillets

A light flavoursome dish garnished with coriander and spring onions.

Serves 6


  • 6 pieces skinless salmon fillet approx 125g (4½oz) each

For the marinade:

  • 2 tablespoons soy sauce
  • 2 teaspoons sesame oil
  • pinch chilli flakes
  • 1 teaspoon fresh ginger, grated
  • 2 teaspoons runny honey

For the garnish:

  • 1 tablespoon fresh chopped coriander
  • 4 spring onions, shredded


1. Place all the marinade ingredients in a non-metallic bowl and stir well.

2. Add the salmon fillets and coat in the marinade and set aside for the flavours to infuse.

3. Cook for 3-4 minutes on each side over a medium heat, brushing from time to time with any remaining marinade.

4. Scatter over the coriander and spring onions before serving.

Asian Salmon Fillets

For more great recipes, or for a chance to win a $1000 Dining Experience, head to the Eftpos Giveback page in support of Diabetes Australia.

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