A healthy brain keeps you alert, active and maintains your cognitive abilities.
Ageing results in cognitive decline and decreased brain function.
Look after your brain health to lower risk of dementia and other chronic diseases by staying active, sleeping well and having a good eating habit.
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The World Health Organisation refers to a good state of brain health when a person is optimised to function under the four domains, cognitive, emotional, psychological and behavioural in order to lead a good quality of life.
Whether you are young or old, looking after your brain health is vital. It is especially crucial in the middle ages between 40 to 65 years old. This is because as we age, our brains undergo changes that impact our thinking abilities and memories. This is a normal part of ageing.
Looking after the health of your brain lowers risk of dementia and other chronic diseases such as diabetes and cardiovascular diseases.
The brain is the most important organ in the body. It is the command centre of our nervous system and it controls and coordinates all actions of the body. A healthy brain keeps you alert, active and ensures a positive mental health.
With ageing comes the decline of brain function and neurological disorders. A recent study found that a large number of people diagnosed with neurological disorders eventually suffer from physical disability, mental illnesses and social dysfunction.
Thus, keep your brain healthy by staying active and reduce all factors that affect your brain negatively. Today, we are going to cover four methods that can help to improve your brain health:
Brain health and the health of your heart are connected.
Research has shown that heart diseases increase risk of dementia and neurological disorders as we get older.
These cardiovascular problems are most commonly a result of poor lifestyle choices, for instance, sedentary lifestyle and having a poor diet.
Improve your heart health by:
A sedentary lifestyle and staying inactive is one of the main factors that cause cognitive decline and decreased brain function in the later part of our lives.
75% of Australians aged 65 years and older are not sufficiently active within the guidelines recommendations set by the Australian Department of Health.
Exercising improves brain health, thinking abilities and memory by:
It is recommended to perform:
Start slowly with an activity or a sport that you enjoy. It could be dancing, swimming or just simply brisk walking. If you find exercising rather boring, it is always fun to do it with a friend. The next time, grab a friend and have a game of badminton.
Sleep is very important to maintain good brain health.
Sleep disturbances, waking up frequently or having a poor quality of sleep cause cognitive decline and dementia when older.
The brain needs a variety of nutrients to function optimally.
Vitamins, minerals and essential fatty acids protect the brain from inflammation with their antioxidant properties. Additionally, a healthy diet aids in maintaining a healthy weight.
Being overweight or obese causes high blood pressure and increases the risk of disbetes, heart problems and dementia. A healthy diet and good eating habits improve brain health.
According to the Australian Dietary Guidelines, ensure to include in your diet foods from all the five food categories every day. They are:
Some things to look out for:
Assist those in a health crisis, and book a First Aid course with Australia Wide First Aid today.