No one wants to miss out at Christmas, be deprived of the delicious (and sometimes unhealthy) food options, or feel like the gourmet and judgemental grinch. But as we enter the silly season of alcohol consumption and overindulgence, it can be a tough choice between taste and satisfaction or the all out belly blowout.
By making a few simple and healthy choices, you can maintain your waistline without forgoing the Christmas and New Year festivities. For example, choose one day, instead of five to over indulge. The Australian Heart Foundation also have ten suggestions on how to have a healthy Christmas:
Remember, to enjoy Christmas surrounded with your family and friends. Australia Wide First Aid wishes you a safe and enjoyable festive season, and a healthy beginning to 2015.