Studies have shown that eating unhealthy is a major contributing factor to Type 2 diabetes. Making simple lifestyle choices such as cutting down the amount of fat and sugar in your diet dramatically reduces your risk of developing Diabetes. So what are you going to eat tonight? Here’s what NOT to eat.
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Prep Time: 10 minutes
Cook Time: 20 minutes
Fatty foods have the highest energy (calorie) content of all foods and saturated fat raises your LDL cholesterol levels (this is bad). Saturated fats are found in fatty meat, butter, milk and cheese; vegetable products such as palm oil; and coconut products such as copha, coconut milk and coconut cream. By opting for a healthy meal such as an Asian Salmon Fillet instead of a burger and fries, you can dramatically reduce your risk of diabetes. What will you choose?
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