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Asthma Action Plan

This year, on May 6 2014, Australia Wide First Aid are teaming up with fellow 'asthma educators' and affected individuals to encourage asthmatics and their families to recognise what they can achieve when they take control of their asthma.

Cardiovascular Disease: Are You At Risk?

There is no single cause for cardiovascular disease, but there are risk factors that increase your chance of developing it, risk factors that you can simply change and expel from your current lifestyle.

World Health Day

April 7 is World Health Day, and this year, the World Health Organisation is sending the message: Small Bite, Big Threat.

Desk-er-cise

You might be a Social Media Wiz by day and a Crossfit Champion by night, but recent research suggests your 30-60 minutes of exercise per night may not undo the health risks of sitting for 8+ hours a day, every day.

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